- Use your oils consistently through the day
- Don’t wait until you are melting down.
- Each time you apply them, breathe deeply from your hands or the bottle. Super important!
- Reapply frequently when you are struggling. Even as often as every 5 minutes. When you are feeling calmer, space it back out again.
- If topical and aromatic uses aren't quite cutting it, don’t be afraid to explore internal use.